Hooping is a low impact cardio workout that whittles the waist, tightens the core, tones the hips and bottom, defines the arms and burns calories. It also improves coordination and relieves stress.

Learn to move the hoop on and off your body...throughout a series of classes we'll learn waist hooping, hip hooping, walking with the hoop, corkscrews, chest hooping and more!

Yes...even if you haven't hooped since you were a kid - you can do it!

Sunset Hooping ~ Sundays 8-8:45pm

After work Hooping ~ Tuesdays 7:30-8:15pm

By the Gazebo at Van Vorst Park

$10/class including hoop rental

Be in the hoop: www.hoopingfitnesspro.com